Municipality of Emerson-Franklin

Phone: 204-427-2557  |  Fax: 204-427-2224  |
115 Waddell Ave East Box 66, Dominion City MB, R0A 0H0

Community Events

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Date: May 06, 2020

Title: Get Beter Together Program in Tolstoi - POSTPONED

Time: 10:00AM to 12:30PM

Description: Workshops are led by others with health issues who understand the challenges of managing symptoms, medications and health care needs. When: May 6,13,20,27, June 2,10. Where: Tolstoi Senior District Centre Time: 10am-12:30pm Cost: Free Please register with Lorri @ 427-2557 Session 1 • Differences between acute and chronic conditions • Using your mind to manage symptoms • Making action plans Session 2 • Dealing with difficult emotions • Introducing physical activity Session 3 • Better breathing techniques • Muscle relaxation • Managing pain and fatigue Session 4 • Healthy eating • Future plans for health care • Communication and problem-solving Session 5 • Medication use • Making treatment decisions • Depression management, positive thinking and guided imagery Session 6 • Working with healthcare • Looking back and planning for the future




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